12 weeks Legs/Glutes Program 1.0
I've personally designed this PDF on 'How to sculpt your lower body' within a 12 week course. Please note: This program is only for the strong minded. It is an Advanced program, but anybody who is dedicated enough is able to complete it. Go at your own pace, but push yourself..
This will be a 12 week program, broken down into 36 days of training. 3 times a week. Every week you will be stronger than the week before, so please keep that in mind when you feel like you're not strong enough. Nothing worth having happens overnight. Be patient with yourself, and enjoy your process. "The wings of transformation are born of patience and struggle."