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Soft But Strong Girl Program

Soft But Strong Girl Program

$200.00Price

MY NEW 12 WEEK PROGRAM IS OUT ๐Ÿ˜๐Ÿ’ช๐Ÿฝ

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Super delighted to introduce to you my carefuly curated 12 week training program designed to bring you closer to your fitness goals while not over doing it! As someone who has gone over and beyond to reach her fitness goals in the competing world.. I realized its just not sustainable to push past your limites for long periods of time. Spending hours in the gym, super restrictive diets, no sleep.. I not only created a super unhealthy relationship with food and the gym, but with myself. I found myself in my masculine for long periods of time and led me to create unsafe envirorenments for me and everyone around me. I designed this program for you to have the flexibility to go at your own pace while still seeing results. I hope you enjoy it as much as I do <3

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Program Highlights:

๐Ÿฆ‹๐Ÿ‹๏ธโ€โ™€๏ธ12 Weeks of  Strength Training: This program offers a rigorous workout regimen designed to help you reach your fitness goals. It's adaptable to your current fitness level, ensuring it's both effective and tailored to your needs.

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๐Ÿฆ‹๐Ÿข Gym Access Required: A fully equipped gym is recommended for optimal results. If you need alternatives, please reach out to us within the first week of signing up so we can assist you promptly. Your success starts with a structured plan! ๐Ÿ’ช

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๐Ÿฆ‹๐ŸŽฅ Comprehensive Exercise Video Demonstrations: This program provides clear video demonstrations for all exercises, accessible via our user-friendly app. These demonstrations are meticulously crafted to ensure your understanding and execution of each exercise. These workouts are based on my proprietary training methodology, renowned for delivering swift and lasting results.

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๐Ÿฆ‹๐Ÿฅ™ Tailored Macro-Focused Nutritional Plan: One of the program's standout features is our crafted, fully customized macro-focused meal plan. If you've explored my website, you'll know that our meal plans are typically valued at $100 for just four weeks. Each meal plan encompasses personalized macro ratios, comprehensive meal recipes, and a convenient grocery list, ensuring a seamless and effective dietary journey. ๐Ÿฝ๏ธ

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๐Ÿฆ‹๐Ÿ’ช๐Ÿฝ Personalized Cardiovascular Training Program: Our cardio regimen is completely tailored to your specific needs and is dynamically adjusted based on your progress and regular check-ins. You have the flexibility to choose your preferred cardio exercises, ensuring that your fitness journey is both effective and enjoyable. ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ

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๐Ÿฆ‹๐Ÿง˜๐Ÿปโ€โ™€๏ธEnhanced Self-Development Support: As an added bonus, program participants will gain exclusive access to my mentoring email list. Subscribers will receive weekly resources curated to inspire motivation and alignment throughout the duration of the 4-week program, enriching your overall journey. ๐Ÿ“š๐ŸŒŸ

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๐Ÿฆ‹โœ๏ธ Weekly Progress Tracking and Macro Adjustments: Every Sunday, we conduct comprehensive check-ins as a fundamental part of the program. To ensure your success, we require progress photos (with the option to remain anonymous) for assessment. This data informs our precise macro adjustments, optimizing your fitness journey. ๐Ÿ“Š๐Ÿ“ธ

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Innovations in Our 12-Week Program ๐Ÿš€๐Ÿ‹๏ธโ€โ™‚๏ธ Fresh Workout Regimens: Experience brand-new workouts and intricate supersets designed to stimulate muscle fiber breakdown, paving the way for enhanced growth. We understand the importance of avoiding plateaus, and our program is committed to ongoing progress. ๐Ÿ“ˆ

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๐Ÿ“ฑ Exclusive Accountability Group: Upon your request, you'll have the opportunity to join our dedicated accountability group chat on WhatsApp. Here, you'll find the support and motivation needed to stay on track and achieve your fitness goals. ๐Ÿ’ช 

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